Open Book Therapy Counselling Service

Welcome to the home page for affordable and professional counselling service based in the heart of Bournemouth, Poole and the surrounding areas.

What I do?

I am a qualified Therapeutic Counsellor and Supervisor, and a registered member of the National Counselling and Psychotherapy Society (NCPS). I currently offer counselling sessions via face to face, telephone and Zoom, providing flexible and accessible support wherever you are.


I work with adults, couples, children, and young people facing a wide range of challenges, including anxiety, depression, stress, addiction, relationship difficulties, sexual abuse, LGBTQ+ issues, and many other personal concerns. Whether you come to counselling with a clear goal in mind or are unsure where to start, we can work together to explore what is important to you and identify the changes you would like to make.


My approach is centred around you as an individual. I believe that every person is unique, and therefore counselling should be tailored to your specific needs, experiences, and circumstances. I provide a safe, confidential, and non-judgemental space where you can speak openly, explore your thoughts and feelings, and gain a deeper understanding of yourself.


Building a trusting therapeutic relationship is at the heart of my work. My aim is to help you feel comfortable, heard, and accepted, allowing you to explore difficult emotions and experiences at your own pace. Rather than offering advice or judgement, I will support you in developing greater self-awareness, resilience, and confidence in your own ability to move forward.



If you often feel unheard, struggle to share your thoughts with those around you, or simply want a space that is dedicated entirely to you, counselling can offer the support and understanding you deserve. Whatever brings you to counselling, I will be alongside you throughout your journey, helping you work towards a more fulfilling and meaningful life.

Sophie Smith - Counsellor

Open Book Therapy - Counselling Service

Based in Bournemouth, Dorset. Friendly, low cost and confidential counselling. Since 2019